I love yoga. I used to do it regularly back in the day, morning and evening. Nothing fancy or "pretzel"-y, but lots of stretches and things like downward-facing dog (often accompanied by an upward-facing cat), child's pose and Proud Warrior. Lots of poses (including my beloved savasana) required getting down on the floor and up … Continue reading Who’s been sitting in MY chair???
I love yoga. Nothing fancy, mind you. I'm in no danger of achieving king pigeon pose; even bridge pose is well beyond my humble capabilities. What I can do are simple stretches that loosen up the old bones and alleviate the discomfort-du-jour. I can also sit in a mercifully-modified lotus position, focusing on my old … Continue reading Functional Serenity