If your mental world looks frightful,
And everyone seems spiteful,
When it’s all a big tale of woe,
Let it go, let it go, let it go!
(To the tune of “Let It Snow”)

Yeah, I know–easier said than done.
But not impossible.

I’ve spent more years than I care to think about trying to will the world to conform to my expectations. If brooding was a natural energy source, I’d be a gazillionaire twenty times over.  If obsessive thinking moved the minds and hearts of others, I’d be breaking bread with Gandhi.  And if driving myself crazy with worry or stewing with resentment made the slightest difference in the martyrdom of pinpricks we call daily life, I’d be as simperingly sweet as Pollyanna.  (Okay, that last one’s a bit of a stretch, but you get the idea.)

A few months ago I came across a book that turned my old mental patterns upside down (for the better, let me hasten to add):  The Untethered Soul by Michael A. Singer.  Reading this book helped me see that, while  my mind is a nifty little critter, I am not my mind, I’m it’s owner. 

And, like other nifty little critters  the mind needs to be controlled  by its owner,  not the other way around.

This, my friends, is power in its truest form, the one area in our lives which we truly can control:  how we choose to let our thoughts color reality.

Here are a few excerpts from  “The Voice Inside Your Head,” the first chapter of Untethered  Soul, that grabbed me from the get-go and kept me reading:

“There is nothing more important to true growth than realizing that you are not the voice of the mind–you are the one who hears it.”

“Eventually you will see the real cause of problems is not life itself.  It is the commotion the mind makes about life that really causes problems.”

(When listening to all your internal thoughts):  “What you end up experiencing is really a personal presentation of the world according to you, rather than the stark, unfiltered experience of what is really out there.”

“If you can’t get the world the way you like it, you internally verbalize it, judge it, complain about it, and then decide what to do about it.  This makes you feel more empowered….In the thought world, there’s always something you can do to control the experience (italics mine).”  Note to self:  there usually isn’t…

“Reality is just too real for most of us, so we temper it with the mind. You will come to see that the mind talks all the time because you gave it a job to do.  You use it as a protection mechanism, a form of defense.”  In other words, we’ve given the mind an impossible task–protecting us from the World Out There.  No wonder it never shuts up!

In Chapter Two: Your Inner Roommate,  the author has you imagine your constant mental chatter as coming from  another person who’s always beside you–when you’re trying to sleep, take a shower, watch TV, get some work done.  How to handle this obviously neurotic individual who never, ever gives it a rest?  I don’t know about you, but I’d bitch-slap her to Mars!

But bitch-slapping your own mind isn’t so simple.  Resorting to copious amounts of drugs and/or alcohol might shut it up, but only temporarily, and a hiatus of this nature often leaves a host of problems in its wake.

So how to handle the never-ending stream of thoughts that emanate from the eternally-babbling monkey-mind?

Release them.
As soon as they pop up, every time they pop up.  Then go about your business.

After reading Untethered Soul and doing some additional research, I’ve managed to cobble together a little routine that serves me pretty well:

Example:  As I’m driving to the grocery store, my mind shifts into protective mode:
“You should have started out earlier.  The store’s going to be crowded.  It’ll be a madhouse.  You’ll get all stressed out.  You might even have a panic attack, like that time in 1982.  You don’t want go through that again, do you?”

What I do:  I cut off the babbling brook in midstream and ask myself the following questions:

1.   “Is any of this helpful?”  Answer:  Hell, no.
2.   “Can I release these thoughts/shut them off?”  Answer:  Of course I can. I’m the owner, right?
3.    “Do I want to release these thoughts?”  Answer: Yes, yes, a thousand times yes.
4.    “When do I want to release them?”  Answer: How about right now!
(I usually accompany this  last one with a gesture like I’m throwing a handful of sand into the air, but that’s just me and I’m weird that way.)

Then I crank me up some reggae and get on with my errand.

When I first started challenging my thoughts this way, they were not pleased and resisted as hard as they could. (The mind’s trying to protect me, remember?) I just kept releasing them, every time they cropped up–and they cropped up a lot!  Eventually the thoughts became less frequent.  A lot of them have gone away for good.  My little routine became second nature to me, and I found myself becoming a much happier and more relaxed person.  (Added bonus:  I’m actually a whole lot more productive than I ever was back when my thoughts were riding herd on me all the time.)

I’ve come to the conclusion that my mind is like television–chock full of all kinds of programming, available 24/7 whether I want it or not.  It’s up to me to remember that I’m not a captive audience. I’m the one holding the remote, and I can hit the mute button–or change the channel completely–any time I choose.